COVID-19 blew into our lives, it feels like out of nowhere. It left in its wake feelings of helplessness and powerlessness, social distancing restrictions, financial consequences, hunger, loss and death. However, possibly even more confusing is the emotional dilemma of the positive aspects that COVID-19 has created. In the midst of so much uncertainty regarding our present and future, it can be important to focus on the opportunities that COVID-19 has provided.
Much needed repose. Most of us are bogged down with work, family, academics, home life and meetings. Social distancing and quarantine have provided an opportunity for an externally imposed break. So rarely do we have a break from the business of our lives. We struggle with our own attempts to create self-care and stress management in our routines. Although we still have many responsibilities and obligations during this time, we can embrace the flexibility that this time is giving us. Take a moment to practice mindfulness or self-compassion. Schedule in time to journal or work on a piece of art. Spend more time with your family and friends. Perfect a recipe or catch up on that book that you’ve been meaning to finish.
A chance to give back. Many individuals and companies have been impacted by social distancing. Companies have tried to find creative ways to still remain profitable during this time but nonetheless are suffering financially. Many non-salaried individuals are trying to figure out how to manage. Children are benefiting from meal programs that provide meals that replace the school lunches that served as many of their sources of food for the day. This provides an opportunity to give back to those who are being negatively impacted by COVID-19. Consider donating to meal programs for families who cannot afford meals or purchasing meals from local restaurants using pickup or delivery. Be creative and find a way that gives back during this universal time of suffering.
A reminder of what is important. Take a moment during this chaotic period and search for the meaning of your life and universal existence. Take an inventory of how you have been living your life and whether you are satisfied with what you present to the world. Go beyond any accomplishments earned and really consider the core of who you are and whether you are happy with that person. Take this time and use it for introspection and contemplation of what you prioritize in life and decide whether the people around you and the activities you engage in really reflect your purpose in life. Ask the question if these people and things that you have prioritized thus far symbolize your meaning in this lifetime and your existence within this universe. If your evaluation results in discrepancies, use this opportunity of time to consider how to pivot your life to better resemble the life you want to present to the world but most importantly to yourself