CURRENT GROUP OFFERINGS

Group therapy offers a unique therapeutic environment where individuals come together to share experiences, support one another, and work through challenges under the guidance of a trained therapist. This collaborative approach provides distinctive advantages that complement or enhance individual therapy.

Groups range from 6-8 people.

Groups meet every other week for one hour.

All groups are facilitated by Dr. Blue.

Information regarding insurance and fees will be provided once you express interest.

Interested? Complete the form below or contact Dr. Blue at dr.shawn.blue@hush.com.

Universal Connection

Realizing you're not alone in your struggles can be profoundly healing. Group therapy helps members recognize that others face similar challenges, reducing feelings of isolation and shame while fostering a sense of belonging and shared humanity.

Multiple Perspectives

Group members offer diverse viewpoints and insights that can challenge your thinking and broaden your understanding. Hearing how others interpret situations or solve problems provides valuable alternative perspectives you might not encounter in individual therapy.

Social Skills Development

The group setting provides a safe environment to practice interpersonal skills, receive feedback, and improve communication. Members can work on setting boundaries, expressing emotions, and navigating relationships in real-time with immediate support.

Mutual Support Network

Group members become sources of encouragement and accountability for one another, creating a community that motivates progress and celebrates successes together.

Cost-Effective Treatment

Group therapy typically costs less than individual sessions while still providing professional guidance and therapeutic value.

Confidentiality

Group members commit to maintaining the confidentiality of group members’ information.

Real-World Practice

Practice new behaviors and coping strategies in a controlled, supportive environment before applying them to your daily life.